Body Revolution Fitness

Secrets To Killer Abs By Danville Personal Trainer Jay Corbett

Innovative tips to help define your six pack abs, lose body fat, build muscle, and live a healthier lifestyle. I’ll even cover controversial topics that mainstream health professionals are afraid to tell you such as how certain saturated fats can actually be good for you, and how long duration cardio exercise can actually be bad for you! “I don’t train my abs very much. Once a week for about 15 – 20 minutes. That’s it. Seriously – no kidding. I do however work my abs when doing exercise for my other body parts.

From training at Bally at Blackhawk, and coaching fitness boot camps in Danville for over 5 years now, I have discovered the secret about Killer Six Pack Abs. Its truly amazing too that since 65% of American adults are overweight or obese, most of us can relate to the feelings of frustration and failure associated with so many diet and exercise plans.

Killer Abs Workout Mantra  – Because your abs are part of your core stabilizer muscles and are activated whenever you do any upper body exercise even when lying on a bench!Yes when you do squats, bent rows barbell/dumbbell curls, shoulder press, chin ups, you are working your abs.

Trust me that If you’re trying to get a six-pack, you need low body fat. Men between 4-10% and Women 5-12%

Many people incorrectly assume that if they do enough crunches, sooner or later they will get a six-pack. That unfortunately represents most of the people I overhear at Bally and 24hr fitness. Unfortunately, in many cases, they don’t realize that they already have a six pack – their six pack is hidden under their body fat!

Developing that six pack belly doesn’t come easy. There’s no machine that can do the work for you. Abs must be developed the old fashioned way. You have to earn them — and you start with core training. Yes, you can exercise abs with the perfect abdominal workout. But without good,  solid nutritional strategies, you won’t be melting away your excess body fat so that others can SEE your six pack abs.

Just by eating properly you will be contributing to belly-busting everyday you will observe a slowly slimming tummy. All it takes to get you closer to those killer abs you’ve been aiming for is by adding healthy foods to your diet and don’t forget to work out too.  Most of the programs that you are probably familiar with focus on ab specific exercises, which would seem to make sense, but actually isn’t true.

You are probably under the impression that a six pack is always just barely unobtainable, and all you have to do is figure out the secret exercise to give you yours. It seams to happen the easiest with the abs though, in all the other exercises I have I also thought I was the only one to get this from exercise but its good to know there are others out there.

The fun way to a killer six pack! Join My Dublin Boot Camp :There you can experience a scientifically proven and revolutionary ab blasting body shaping program. The program includes workouts that are fun, challenging and get results. Its a  great full body workout and a killer abs workout for that matter too! Most people are blown away at how easy you can get the body of your dreams when you know what to do.

Call Now 925-272-4827 and Get Started Today Mention this Blog Post and Get 1 week FREE!